Lululemon words of wisdom for today:
Drink FRESH water and as much water as you can. Water flushes out unwanted toxins from your body and keeps your brain sharp.
Water really is an amazing thing! We swim in it, skate over it, play in it, use it to make just about everything, including snow cones! So its no surprise that the thing we use to wash our clothes, dishes, floors, etc. with is the same thing we wash our bodies inside and out with. The amount of water to drink on a daily basis varies from person to person, but the 8x8 rule has been pretty standard for quite some time. Drinking 8 glasses of 8oz. of water each day helps keep you body hydrated, gets rid on nasty toxins, carries nutrients throughout your body, helps increase metabolism, decreases joint pains, and so much more!
Oh, water, how I don't like you...except when I was pregnant, then I drank a ton! =)
ReplyDeleteGood job.
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